My kids were out on Spring Break last week, so we went to visit family and unfortunately that put my swims on hold for about 12 days. I got back in the water yesterday , but I was a bit Jello-y (it’s totally a word). I actually stopped before the last kick set because of a killer headache, but I’ll probably weave that one back in later in the week. Here was the good fight yesterday:

W/U (1100): 

400 swim 
200 IM Drill w/ fins
3×100 kick w/ fins, desc 1-3 @ 1:40

8×25 @ :30: 
2x {
1 – 1/2 easy, 1/2 fast
2 – 1/2 fast, 1/2 easy
3 – FAST
4 – easy 

Main (1500):

3×200 swim @ 2:45 desc 1-3
3×150 pull @ 2:10 – breath 3,5,7 by 150
3×100 IM @ 1:40
3×50 swim @ 1:00 – desc 1-3

50 easy

Set 2 (400): 

16×25 fly kick on your back w/ fins @ :30

50 easy

Total: 3100

Enjoy!