Only 2 workouts left in the beginner workout series! For today, as we approach the end of the year, this one is a bit of an aerobic challenge. For the main set, the first 5 50’s are meant to take 15 seconds rest, and the last 5 challenge yourself to take 5 less seconds rest. Feel free to use the kick set as an option to lengthen the workout. Happy Swimming!

Have an idea for an article or want to be a contributor? Email The Lane Line at: thelanelineswim@gmail.com
Advertisement