Yesterday I did a slightly longer workout to really test how well I was doing in the pool after my week off. I wrote this one to kind of mix fast swimming with fast kicking, and I really enjoyed it. The main set is a bit long, if you’re looking for something shorter, you can cut the 150’s to 100’s and the 100’s to 50’s.

Shout out if you need help on interval adjustments. I did this set all freestyle, but you can mix up the stroke on the fast swimming, even throw in some IM if you’re an IM type.

Happy Swimming!

Have an idea for an article or want to be a contributor? Email The Lane Line at: thelanelineswim@gmail.com